30 minutes of gentle guided meditation encouraging peaceful visualisations, 30 minutes of the hypnotic Crystal Quartz Singing Bowls, followed by 30 minutes of powerful sound waves from the Gongs & many other sacred instruments to enhance this wonderfully relaxing and healing experience.
 
✨🧘‍♀️30 Minute Meditation- detach, surrender and be released from the physical outer world to focus on the stillness, silence and magic that resides deep within each of us. As we settle into relaxation, laying comfortably on a yoga mat and wrapped in a blanket, settling into relaxation, you will be guided through some relaxation techniques, meditation’s and exercises for developing intuition, grounding, connecting with the angelic realms and your higher self to bring peace and inner calm.
Meditation has a profound and powerful effect on one’s mental, emotional & physical well being, enabling and encouraging the bodies own natural healing abilities to take place.​​
 
🌈 30 Minute Sound Bath with Crystal Bowls - the powerful harmonic tones of the bowls will penetrate your auric field creating a transformative energetic wave of cleansing and purifying vibrations that are transmitted deep into every cell of your being, unearthing suppressed and stored dense energies, encouragingly the natural flow of life force energy to restore balance and harmony within, aligning energies of mind body & spirit.
Each of the 7 bowls has a specific note that resonates directly with each of the 7 main chakras/energy centres so as the soothing relaxing sounds of the bowls begin to flow and the powerful frequencies and vibrations are transmitted, releasing any stored pockets of dense energy and brought to the surface for clearing and dispersing. To accompany the Crystal Bowls, many other sacred instruments from around the globe.
 
🌔 30 Minute Gong Bath As you continue to lay comfortably, the sonic sound waves of the gongs gently begin to flow in and around the body as we ease into the final stage of healing, relaxation and transformation.
The unmistakable tones and vibrations of the gongs surround, support and cradle us as we gently become immersed in the powerful and cleansing sound waves, releasing any blockages of mental or emotional energy from repressed and unexpressed emotions and everyday challenges of life. Bathing in the beautiful healing sound waves, we have no option but to surrender, let go and release what no longer serves our highest good.
 
🙇‍♀️ As the brainwaves slow down, The first state to be reached is alpha, which is defined by frequencies between 8 and 12 Hz. Alpha brainwaves are associated with creativity and feelings of relaxation. In this state, people experience daydreams, associative thinking and an animated imagination. This state is quickly followed by an influx of theta brainwaves, which fall between 4 and 7 Hz. Normally, the theta brainwave state is associated with deep meditation, hypnosis and REM sleep. Sound healing has been proven to alleviate all manner of physical and emotional imbalances, including fibromyalgia, digestive issues, autoimmune disorders, PTSD, and its symptoms of grief, anger, depression, anxiety, panic attacks, and insomnia, as well as Parkinson’s disease, autism, and more. It also provides a noticeable boost to the immune system. Bring a pillow, blanket, water and be sure to wear something comfortable.